103 Movements
« Tai Chi ||
Traditional Yang Style Tai Chi Chuan 103 Movement Hand Form
|
|||
|
1 |
预 备 |
yu4 bei4 |
Preparation Form |
|
2 |
起式 |
qi3 shi4 |
Beginning |
|
3 |
拦雀尾 |
lan2 que4 wei3 |
Grasp the Bird’s tail |
|
4 |
单鞭 |
dan1 bian1 |
Single whip |
|
5 |
提手上势 |
ti2 shou3 shang4 shi4 |
Raise Hands and Step Forward |
|
6 |
白鹤凉翅 |
bai2 he4 liang4 chi4 |
White Crane Spreads its Wings |
|
7 |
左搂膝拗步 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Push |
|
8 |
手挥琵琶 |
shou3 hui1 pi2 pa |
Hand Strums the Lute |
|
9 |
左搂膝拗步 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Push |
|
10 |
右搂膝拗步 |
you4 lou1 xi1 ao3 bu4 |
Right Brush Knee and Push |
|
11 |
左搂膝拗步 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Push |
|
12 |
手挥琵琶 |
shou3 hui1 pi2 pa |
Hand Strums the Lute |
|
13 |
左搂膝拗步 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Push |
|
14 |
进步搬拦捶 |
jin4 bu4 ban1 lan2 chui2 |
Step forward, Parry Block and Punch |
|
15 |
如封似闭 |
ru2 feng1 si4 bi4 |
Apparent Close Up |
|
16 |
十字手 |
shi2 zi4 shou3 |
Cross Hands |
|
17 |
抱虎归山 |
bao4 hu3 gui1 shan1 |
Embrace the Tiger and Return to Mountain |
|
18 |
肘底捶 |
zhou3 di3 (kan4) chui2 |
Fist Under Elbow |
|
19 |
左倒撵猴 |
zuo3 dao4 nian3 hou2 |
Step Back and Repulse the Monkey, Left |
|
20 |
右倒撵猴 |
you4 dao4 nian3 hou2 |
Step Back and Repulse the Monkey, Right |
|
21 |
左倒撵猴 |
zuo3 dao4 nian3 hou2 |
Step Back and Repulse the Monkey, Left |
|
22 |
斜飞式 |
xie2 fei1 shi4 |
Diagonal Flying |
|
23 |
提手上势 |
ti2 shou3 shang4 shi4 |
Raise Hands and Step Forward |
|
24 |
白鹤凉翅 |
bai2 he4 liang4 chi4 |
White Crane Spreads its Wings |
|
25 |
左搂膝拗步 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Push |
|
26 |
海底针 |
hai3 di3 zhen1 |
Needle at Sea Bottom |
|
27 |
扇通背 |
shan4 tong1 bei4 |
Fan Through the Back |
|
28 |
转身撇身捶 |
zhuan3 shen1 pie1 shen1 chui2 |
Turn Body and Chop with Fist |
|
29 |
进步搬拦捶 |
jin4 bu4 ban1 lan2 chui2 |
Step Forward, Parry Block and Punch |
|
30 |
上步拦雀尾 |
shang4 bu4 lan2 que4 wei3 |
Step Forward and Grasp the Bird’s Tail |
|
31 |
单鞭 |
dan1 bian1 |
Single whip |
|
32 |
云手 |
zuo3 you4 yun2 shou3 (1) |
Cloud Hands (1) |
|
33 |
云手 |
zuo3 you4 yun2 shou3 (2) |
Cloud Hands (2) |
|
34 |
云手 |
zuo3 you4 yun2 shou3 (3) |
Cloud Hands (3) |
|
35 |
单鞭 |
dan1 bian1 |
Single whip |
|
36 |
高探马 |
gao1 tan4 ma3 |
High Pat on Horse |
|
37 |
右分脚 |
you4 fen1 jiao3 |
Right Separation Kick |
|
38 |
左分脚 |
zuo3 fen1 jiao3 |
Left Separation Kick |
|
39 |
转身左蹬脚 |
zhuan3 shen1 zuo3 deng1 jiao3 |
Turn Body and Left Heel Kick |
|
40 |
左搂膝拗步 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Push |
|
41 |
右搂膝拗步 |
you4 lou1 xi1 ao3 bu4 |
Right Brush Knee and Push |
|
42 |
进步栽锤 |
jin4 bu4 zai1 chui2 |
Step Forward and Punch Down |
|
43 |
转身撇身锤 |
zhuan3 shen1 pie1 shen1 chui2 |
Turn Body and Chop with Fist |
|
44 |
进步搬拦锤 |
jin4 bu4 ban1 lan2 chui2 |
Step Forward, Parry Block and Punch |
|
45 |
右蹬脚 |
you4 deng1 jiao3 |
Right Heel Kick |
|
46 |
左打虎式 |
zuo3 da3 hu3 shi4 |
Left Strike Tiger |
|
47 |
右打虎式 |
you4 da3 hu3 shi4 |
Right Strike Tiger |
|
48 |
回身右蹬脚 |
hui2 shen1 you4 deng1 jiao3 |
Turn Body and Right Heel Kick |
|
49 |
双峰灌耳 |
shuang1 feng1 guan4 er3 |
Twin Fists Strike Opponents Ears |
|
50 |
左蹬脚 |
zuo3 deng1 jiao3 |
Left Heel Kick |
|
51 |
转身右蹬脚 |
zhuan3 shen1 you4 deng1 jiao3 |
Turn Body and Right Heel Kick |
|
52 |
进步搬拦锤 |
jin4 bu4 ban1 lan2 chui2 |
Step Forward, Parry Block and Punch |
|
53 |
如封似闭 |
ru2 feng1 si4 bi4 |
Apparent Close Up |
|
54 |
十字手 |
shi2 zi4 shou3 |
Cross Hands |
|
55 |
抱虎归山 |
bao4 hu3 gui1 shan1 |
Embrace the Tiger and Return to Mountain |
|
56 |
斜单鞭 |
xie2 dan1 bian1 |
Diagonal Single Whip |
|
57 |
右野马分鬃 |
you4 ye3 ma3 fen1 zong1 |
Parting Wild Horse’s Mane, Right |
|
58 |
左野马分鬃 |
zuo3 ye3 ma3 fen1 zong1 |
Parting Wild Horse’s Mane, Left |
|
59 |
右野马分鬃 |
you4 ye3 ma3 fen1 zong1 |
Parting Wild Horse’s Mane, Right |
|
60 |
拦雀尾 |
lan2 que4 wei3 |
Grasp the Bird’s tail |
|
61 |
单鞭 |
dan1 bian1 |
Single Whip |
|
62 |
玉女穿梭 |
yu4 nu3 chuan1 suo1 |
Fair Lady Works at Shuttles |
|
63 |
拦雀尾 |
lan2 que4 wei3 |
Grasp the Bird’s tail |
|
64 |
单鞭 |
dan1 bian1 |
Single Whip |
|
65 |
云手 |
zuo3 you4 yun2 shou3 (1) |
Cloud Hands (1) |
|
66 |
云手 |
zuo3 you4 yun2 shou3 (2) |
Cloud Hands (2) |
|
67 |
云手 |
zuo3 you4 yun2 shou3 (3) |
Cloud Hands (3) |
|
68 |
单鞭 |
dan1 bian1 |
Single Whip |
|
69 |
下势 |
xia4 shi4 |
Snake Creeps Down |
|
70 |
左金鸡独立 |
zuo3 jin1 ji1 du2 li4 |
Golden Rooster Stands on One Leg, Left |
|
71 |
右金鸡独立 |
you4 jin1 ji1 du2 li4 |
Golden Rooster Stands on One Leg, Right |
|
72 |
左倒撵猴 |
zuo3 dao4 nian3 hou2 |
Step Back and Repulse the Monkey, Left |
|
73 |
右倒撵猴 |
you4 dao4 nian3 hou2 |
Step Back and Repulse the Monkey, Right |
|
74 |
左倒撵猴 |
zuo3 dao4 nian3 hou2 |
Step Back and Repulse the Monkey, Left |
|
75 |
斜飞势 |
xie2 fei1 shi4 |
Diagonal Flying |
|
76 |
提手上势 |
ti2 shou3 shang4 shi4 |
Raise Hands and Step Forward |
|
77 |
白鹤凉翅 |
bai2 he4 liang4 chi4 |
White Crane Spreads its Wings |
|
78 |
左搂膝拗步 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Push |
|
79 |
海底针 |
hai3 di3 zhen1 |
Needle at Sea Bottom |
|
80 |
扇通背 |
shan4 tong1 bei4 |
Fan Through the Back |
|
81 |
转身白蛇吐信 |
zhuan3 shen1 bai2 she2 tu4 xin4 |
Turn Body and White Snake Spits out Tongue |
|
82 |
进步搬拦捶 |
jin4 bu4 ban1 lan2 chui2 |
Step Forward, Parry Block and Punch |
|
83 |
上步拦雀尾 |
shang4 bu4 lan2 que4 wei3 |
Step Forward and Grasp the Bird’s tail |
|
84 |
单鞭 |
dan1 bian1 |
Single whip |
|
85 |
云手 |
zuo3 you4 yun2 shou3 (1) |
Cloud Hands (1) |
|
86 |
云手 |
zuo3 you4 yun2 shou3 (2) |
Cloud Hands (2) |
|
87 |
云手 |
zuo3 you4 yun2 shou3 (3) |
Cloud Hands (3) |
|
88 |
单鞭 |
dan1 bian1 |
Single whip |
|
89 |
高探马穿掌 |
gao1 tan4 ma3 chuan1 zhang3 |
High Pat on Horse with Palm Thrust |
|
90 |
十字腿 |
shi2 zi4 tui3 |
Cross Kick |
|
91 |
进步指裆锤 |
jin4 bu4 zhi3 dang1 chui2 |
Step Forward and Punch Groin |
|
92 |
上步拦雀尾 |
shang4 bu4 lan2 que4 wei3 |
Step Forward and Grasp the Bird’s tail |
|
93 |
单鞭 |
dan1 bian1 |
Single Whip |
|
94 |
下势 |
xia4 shi4 |
Snake Creeps Down |
|
95 |
上步七星 |
shang4 bu4 qi1 xing1 |
Step Forward Seven Stars |
|
96 |
退步跨虎 |
tui4 bu4 kua4 hu3 |
Step back and Ride the Tiger |
|
97 |
转身摆莲 |
zhuan3 shen1 bai3 lian2 |
Turn Body and Swing Over Lotus |
|
98 |
弯弓射虎 |
wan1 gong1 she4 hu3 |
Bend the Bow and Shoot the Tiger |
|
99 |
进步搬拦捶 |
jin4 bu4 ban1 lan2 chui2 |
Step Forward, Parry Block and Punch |
|
100 |
如封似闭 |
ru2 feng1 si4 bi4 |
Apparent Close Up |
|
101 |
十字手 |
shi2 zi4 shou3 |
Cross Hands |
|
102 |
收式 |
shou1 shi4 |
Closing |
|
103 |
还原 |
huan2 yuan2 |
Return to Normal |