Events & News
Please see submenu’s to the left for the various news items and special activites that will be going on throughout the year.
Sergio Arione 514-684-9584 sergio@taichimontreal.com
Interesting Article from UC Berkely Wellness Letter.com (www.wellnessletter.com)
If you have arthritis of the knee or diabetes, consider tai chi. In a recent study, people over 65 with knee osteoarthritis who took tai chi exercise classes twice weekly for 12 weeks experienced less pain and had improved physical function. A second study found that a tai chi program helped people with type 2 diabetes lower their blood sugar and manage the disease.