{"id":6379,"date":"2018-08-10T14:25:37","date_gmt":"2018-08-10T18:25:37","guid":{"rendered":"https:\/\/taichimontreal.com\/?page_id=6379"},"modified":"2021-12-28T11:12:42","modified_gmt":"2021-12-28T16:12:42","slug":"systeme-lohan","status":"publish","type":"page","link":"https:\/\/taichimontreal.com\/fr\/chi-kung\/systeme-lohan\/","title":{"rendered":"Syst\u00e8me Lohan"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb10%\u00a0\u00bb bottom_padding=\u00a0\u00bb5%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/6″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb2\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_column_text]Le syst\u00e8me Lohan de Qigong (prononc\u00e9 Chi Kung) est un ancien exercice de m\u00e9decine chinoise et l’aspect plus interne du style de Kung Fu Choy Lee Fut. Il a \u00e9t\u00e9 cr\u00e9\u00e9 par Bodhidharma (Da Mo), le fondateur du Bouddhisme Chen (Zen) il y a 1500 ans.<\/p>\n

La l\u00e9gende raconte que Bodhidharma a pass\u00e9 neuf ann\u00e9es \u00e0 m\u00e9diter dans une caverne du temple de Shaolin. Pendant ce temps, il a d\u00e9couvert que le manque de mouvement, ainsi que le froid et le vent amer autour de la montagne provoquaient de la fatigue et des douleurs. Ses disciples souffraient \u00e9galement des m\u00eames probl\u00e8mes et s’endormaient souvent pendant leur m\u00e9ditation.<\/p>\n

Pour lutter contre ces sympt\u00f4mes, Bodhidharma a con\u00e7u un ensemble d’exercices bas\u00e9s sur le yoga indien, l’exercice chinois du temps et son observation des mouvements naturels des animaux sauvages. Cet ensemble d’exercices est connu sous le nom de 18 Lohan Qigong ou en fran\u00e7ais les 18 paumes de Bouddha.[\/vc_column_text][vc_video link=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=j53hPfEOfJ8″ align=\u00a0\u00bbcenter\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1533754438887{padding-top: 55px !important;padding-bottom: 55px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1533925374478{padding-bottom: 150px !important;}\u00a0\u00bb]Cet exercice doux est \u00e0 la fois relaxant et \u00e9nergisant, chaque s\u00e9rie de mouvements est con\u00e7ue pour activer et nettoyer les m\u00e9ridiens du corps ainsi que le Dantian (centres \u00e9nerg\u00e9tiques). C’est un exercice physique et mental, int\u00e9rieurement, il est enseign\u00e9 pour cultiver le Jing, le Chi et le Shen (l’essence, le souffle et l’esprit). Ext\u00e9rieurement, il est pratiqu\u00e9 pour construire un corps fort et sain.<\/p>\n

Plusieurs \u00e9tudes ont \u00e9tabli que le Qigong <\/a>stimule le syst\u00e8me immunitaire et favorise la gu\u00e9rison des tissus enflamm\u00e9s et d\u00e9g\u00e9n\u00e9r\u00e9s. Il a un effet calmant sur le syst\u00e8me nerveux, il est donc tr\u00e8s b\u00e9n\u00e9fique dans le traitement de l’anxi\u00e9t\u00e9, de l’insomnie et de la d\u00e9pression.<\/p>\n

En autre, pour l’\u00e9tudiant en arts martiaux, il s’agit d’un moyen de faire avancer ses \u00e9tudes et d’am\u00e9liorer ses comp\u00e9tences. Il \u00e9tait consid\u00e9r\u00e9 comme un secret pr\u00e9cieux et \u00e0 fut conserv\u00e9 dans le temple de Shaolin jusqu’\u00e0 son pillage et massacre il y a environ 200 ans.<\/p>\n

Le moine Choy Fook, l’un des rares survivants, a fui vers le sud pour se rendre dans la province de Guongdong jusqu’\u00e0 temps qu’il soit retrouv\u00e9 par Chen Heung, un \u00e9tudiant d’arts martiaux de l’\u00e9poque qui voulait am\u00e9liorer ses comp\u00e9tences en Kung Fu. Chen Heung est devenu le disciple de Choy Fook et appris tout le syst\u00e8me des exercices de Kung Fu Shaolin et Qigong.<\/p>\n

Toutes ces comp\u00e9tences et connaissances ont ensuite \u00e9t\u00e9 transmises de la famille Chen de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration.<\/p>\n

Le grand ma\u00eetre Chen Yong Fa<\/a> est l’actuel gardien de tout le syst\u00e8me, c’est le grand arri\u00e8re-petit-fils (5e g\u00e9n\u00e9ration) de Chen Heung. Il est \u00e0 la t\u00eate de l’Association internationale de Qigong th\u00e9rapeutique Shaolin Lohan et il est \u00e9galement un praticien de m\u00e9decine traditionnelle chinoise, sp\u00e9cialis\u00e9 dans le \u00ab\u00a0Zeng Gu\u00a0\u00bb ou le r\u00e9glage osseux.[\/vc_column_text][\/vc_column][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ width=\u00a0\u00bb1\/6″ 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[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb10%\u00a0\u00bb bottom_padding=\u00a0\u00bb5%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6040,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-6379","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/taichimontreal.com\/fr\/wp-json\/wp\/v2\/pages\/6379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichimontreal.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taichimontreal.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taichimontreal.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichimontreal.com\/fr\/wp-json\/wp\/v2\/comments?post=6379"}],"version-history":[{"count":0,"href":"https:\/\/taichimontreal.com\/fr\/wp-json\/wp\/v2\/pages\/6379\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/taichimontreal.com\/fr\/wp-json\/wp\/v2\/pages\/6040"}],"wp:attachment":[{"href":"https:\/\/taichimontreal.com\/fr\/wp-json\/wp\/v2\/media?parent=6379"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/taichimontreal.com\/fr\/wp-json\/wp\/v2\/yst_prominent_words?post=6379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}