Originally in China it was taught as a martial art and it’s been more recently introduced in North America as a system of exercises for improved health, mobility, flexibility, balance and relaxation.
Tai Chi in the Park
Weekly outdoor Tai Chi classes for beginners.
Experience all of the benefits of Tai Chi in the nature.
Testimonials
What is Tai Chi?
The therapeutic benefits of Tai Chi are many, and when taught properly it also has a profound impact on the mind helping students improve their concentration and experience lower stress.
Why learn with us?
Expert Instructor
Teacher with 40 years of experience and 30 time gold medalist internationally. Disciple of Grand Master Yang Jun, lineage holder of the Yang Family Tai Chi Chuan style.
Health Benefits
Activates over 720 moving and stabilizing muscles important for balance and mobility helping prevent falls among seniors. Improved concentration and coordination.
Mental Wellbeing
Provides an immediate relaxation effect and gradually becomes a “meditation in motion.” Great source of stress reduction, calmness, clarity and peace of mind.
Tai Chi Scientific Studies
Research done at Harvard University and Mayo Clinic (top scientific centers in the US) has shown that Tai Chi can reduce stress and anxiety while improving balance and flexibility. It can also improve motor control in Parkinson’s Disease and help people with arthritis, cancer, heart disease, hypertension and stroke. Lastly many of our students have shown great improvement in the following areas:
Increased mobility and balance in spite of arthritis and age
Reduction or elimination of back pain and problems
Up to 70% reduction in pain for students with Fibromyalgia
Improved sleep and reduced problems related to insomnia
About
Our Classes
The Tai Chi Chuan style that we teach is known as the traditional Yang family-style. Along with it’s many variations it’s currently the most popular and widely practised style in the world today. It’s also the second oldest style among the main five family styles.
The classes we provide are without any changes or additions to the forms and style. We teach in the pure and pristine fashion as it was taught in China by the Yang Family for generations because the teaching method is important to prevent injuries and to draw the maximum therapeutic benefits.
About
The Instructor
Sergio Arione is the head instructor at Tai Chi Montreal and has been practicing Tai Chi for more than 40 years, winning gold 30 times in international events.
He is a disciple of Grand Master Yang Jun, lineage holder of the Yang Family Tai Chi Chuan and 6th generation direct descendant from the legendary founder of the Yang Family Tai Chi Chuan, Grand Master Yang Lu Chan. He has been teaching in Montreal and abroad for more than a third of a century and his passion for the art and to help people inspired him to teach more than 38,000 hours of Tai Chi classes.
Frequently Asked Questions
Who can practice Tai Chi?
Everybody can learn Tai Chi regardless of his or her age and physical abilities. Every student learns to practice within his or her natural range of motion and ability. Our outdoor classes are made for beginners and we make sure everyone can follow along.
How do outdoor Tai Chi classes work?
Classes will be given outdoor at the Parc Jean-Brillant situated in Roxboro-Pierrefonds. Practicing Tai Chi in the park makes it easier to keep safe and maintain social distancing while still getting the same class experience we normally offer at our center.
How much does it cost?
The pricing for adults is a follows:
$160 for 3 months
$640 $480 for 1 year
You get 3 months free when you sign up for 1 year!
$30 Registration fee (One time only)
Prices include taxes
The pricing for seniors is a follows:
$110 for 3 months
$440 $330 for 1 year
$30 Registration fee (One time only)
You get 3 months free when sign up for 1 year!
Prices include taxes
Where and when are the classes?
Classes will be given outdoor at the Parc Jean-Brillant situated in Roxboro-Pierrefonds.
Two sessions are currently open for registration:
Mondays from 6:00 PM to 7:00 PM
Tuesdays from 9:00 AM to 10:00 AM
If your schedule prevents you from attending during those times, please contact us as we may open additional time sessions or we may be able to accomodate you through our fully online classes.
Directions: Google Maps