Traditional Yang Style Tai Chi Chuan 103 Movement Hand Form
The style and form we teach at the center. Hear Yang Zhenduo calling out the moves.
| 1. | 预 备 | yu4 bei4 | Preparation Form |
| 2. | 起式 | qi3 shi4 | Beginning |
| 3. | 拦雀尾 | lan2 que4 wei2 | Grasp the Bird’s tail |
| 4. | 单鞭 | dan1 bian1 | Single whip |
| 5. | 提手上势 | ti2 shou3 shang4 shi4 | Raise Hands and Step Forward |
| 6. | 白鹤凉翅 | bai2 he4 liang4 chi4 | White Crane Spreads its Wings |
| 7. | 左搂膝拗步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
| 8. | 手挥琵琶 | shou3 hui1 pi2 pa | Hand Strums the Lute |
| 9. | 左搂膝拗步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
| 10. | 右搂膝拗步 | you4 lou1 xi1 ao3 bu4 | Right Brush Knee and Push |
| 11. | 左搂膝拗步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
| 12. | 手挥琵琶 | shou3 hui1 pi2 pa | Hand Strums the Lute |
| 13. | 左搂膝拗步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
| 14. | 进步搬拦捶 | jin4 bu4 ban1 lan2 chui2 | Step forward, Parry Block and Punch |
| 15. | 如封似闭 | ru2 feng1 si4 bi4 | Apparent Close Up |
| 16. | 十字手 | shi2 zi4 shou3 | Cross Hands |
| 17. | 抱虎归山 | bao4 hu3 gui1 shan1 | Embrace the Tiger and Return to Mountain |
| 18. | 肘底捶 | zhou3 di3 (kan4) chui2 | Fist Under Elbow |
| 19. | 左倒撵猴 | zuo4 dao4 nian3 hou2 | Step Back and Repulse the Monkey, Left |
| 20. | 右倒撵猴 | you3 dao4 nian3 hou2 | Step Back and Repulse the Monkey, Right |
| 21. | 左倒撵猴 | zuo4 dao4 nian3 hou2 | Step Back and Repulse the Monkey, Left |
| 22. | 斜飞式 | xie2 fei1 shi4 | Diagonal Flying |
| 23. | 提手上势 | ti2 shou3 shang4 shi4 | Raise Hands and Step Forward |
| 24. | 白鹤凉翅 | bai2 he4 liang4 chi4 | White Crane Spreads its Wings |
| 25. | 左搂膝拗步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
| 26. | 海底针 | hai3 di3 zhen1 | Needle at Sea Bottom |
| 27. | 扇通背 | shan4 tong1 bei4 | Fan Through the Back |
| 28. | 转身撇身捶 | zhuan3 shen1 pie1 shen1 chui2 | Turn Body and Chop with Fist |
| 29. | 进步搬拦捶 | jin4 bu4 ban1 lan2 chui2 | Step Forward, Parry Block and Punch |
| 30. | 上步拦雀尾 | shang4 bu4 lan2 que4 wei2 | Step Forward and Grasp the Bird’s Tail |
| 31. | 单鞭 | dan1 bian1 | Single whip |
| 32. | 云手 | zuo3 you4 yun2 shou3 (1) | Cloud Hands (1) |
| 33. | 云手 | zuo3 you4 yun2 shou3 (2) | Cloud Hands (2) |
| 34. | 云手 | zuo3 you4 yun2 shou3 (3) | Cloud Hands (3) |
| 35. | 单鞭 | dan1 bian1 | Single whip |
| 36. | 高探马 | gao1 tan4 ma3 | High Pat on Horse |
| 37. | 右分脚 | you4 fen1 jiao3 | Right Separation Kick |
| 38. | 左分脚 | zuo3 fen1 jiao3 | Left Separation Kick |
| 39. | 转身左蹬脚 | zhuan3 shen1 zuo3 deng1 jiao3 | Turn Body and Left Heel Kick |
| 40. | 左搂膝拗步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
| 41. | 右搂膝拗步 | you4 lou1 xi1 ao3 bu4 | Right Brush Knee and Push |
| 42. | 进步栽锤 | jin4 bu4 zai1 chui2 | Step Forward and Punch Down |
| 43. | 转身撇身锤 | zhuan3 shen1 pie1 shen1 chui2 | Turn Body and Chop with Fist |
| 44. | 进步搬拦锤 | jin4 bu4 ban1 lan2 chui2 | Step Forward, Parry Block and Punch |
| 45. | 右蹬脚 | you4 deng1 jiao3 | Right Heel Kick |
| 46. | 左打虎式 | zuo3 da3 hu3 shi4 | Left Strike Tiger |
| 47. | 右打虎式 | you4 da3 hu3 shi4 | Right Strike Tiger |
| 48. | 回身右蹬脚 | hui2 shen1 you4 deng1 jiao3 | Turn Body and Right Heel Kick |
| 49. | 双峰灌耳 | shuang1 feng1 guan4 er3 | Twin Fists Strike Opponents Ears |
| 50. | 左蹬脚 | zuo3 deng1 jiao3 | Left Heel Kick |
| 51. | 转身右蹬脚 | zhuan3 shen1 you4 deng1 jiao3 | Turn Body and Right Heel Kick |
| 52. | 进步搬拦锤 | jin4 bu4 ban1 lan2 chui2 | Step Forward, Parry Block and Punch |
| 53. | 如封似闭 | ru2 feng1 si4 bi4 | Apparent Close Up |
| 54. | 十字手 | shi2 zi4 shou3 | Cross Hands |
| 55. | 抱虎归山 | bao4 hu3 gui1 shan1 | Embrace the Tiger and Return to Mountain |
| 56. | 斜单鞭 | xie2 dan1 bian1 | Diagonal Single Whip |
| 57. | 右野马分鬃 | you4 ye3 ma3 fen1 zong1 | Parting Wild Horse’s Mane, Right |
| 58. | 左野马分鬃 | zuo3 ye3 ma3 fen1 zong1 | Parting Wild Horse’s Mane, Left |
| 59. | 右野马分鬃 | you4 ye3 ma3 fen1 zong1 | Parting Wild Horse’s Mane, Right |
| 60. | 拦雀尾 | lan2 que4 wei2 | Grasp the Bird’s tail |
| 61. | 单鞭 | dan1 bian1 | Single Whip |
| 62. | 玉女穿梭 | yu4 nu3 chuan1 suo1 | Fair Lady Works at Shuttles |
| 63. | 拦雀尾 | lan2 que4 wei2 | Grasp the Bird’s tail |
| 64. | 单鞭 | dan1 bian1 | Single Whip |
| 65. | 云手 | zuo3 you4 yun2 shou3 (1) | Cloud Hands (1) |
| 66. | 云手 | zuo3 you4 yun2 shou3 (2) | Cloud Hands (2) |
| 67. | 云手 | zuo3 you4 yun2 shou3 (3) | Cloud Hands (3) |
| 68. | 单鞭 | dan1 bian1 | Single Whip |
| 69. | 下势 | xia4 shi4 | Snake Creeps Down |
| 70. | 左金鸡独立 | zuo3 jin1 ji1 du2 li4 | Golden Rooster Stands on One Leg, Left |
| 71. | 右金鸡独立 | you4 jin1 ji1 du2 li4 | Golden Rooster Stands on One Leg, Right |
| 72. | 左倒撵猴 | you4 dao4 nian3 hou2 | Step Back and Repulse the Monkey, Left |
| 73. | 右倒撵猴 | zuo3 dao4 nian3 hou2 | Step Back and Repulse the Monkey, Right |
| 74. | 左倒撵猴 | you4 dao4 nian3 hou2 | Step Back and Repulse the Monkey, Left |
| 75. | 斜飞势 | xie2 fei1 shi4 | Diagonal Flying |
| 76. | 提手上势 | ti2 shou3 shang4 shi4 | Raise Hands and Step Forward |
| 77. | 白鹤凉翅 | bai2 he4 liang4 chi4 | White Crane Spreads its Wings |
| 78. | 左搂膝拗步 | zuo3 lou1 xi1 ao3 bu4 | Left Brush Knee and Push |
| 79. | 海底针 | hai3 di3 zhen1 | Needle at Sea Bottom |
| 80. | 扇通背 | shan4 tong1 bei4 | Fan Through the Back |
| 81. | 转身白蛇吐信 | zhuan3 shen1 bai2 she2 tu4 xin4 | Turn Bodyand White Snake Spits out Tongue |
| 82. | 进步搬拦捶 | jin4 bu4 ban1 lan2 chui2 | Step Forward, Parry Block and Punch |
| 83. | 上步拦雀尾 | shang4 bu4 lan2 que4 wei2 | Step Forward and Grasp the Bird’s tail |
| 84. | 单鞭 | dan1 bian1 | Single Whip |
| 85. | 云手 | zuo3 you4 yun2 shou3 (1) | Cloud Hands (1) |
| 86. | 云手 | zuo3 you4 yun2 shou3 (2) | Cloud Hands (2) |
| 87. | 云手 | zuo3 you4 yun2 shou3 (3) | Cloud Hands (3) |
| 88. | 单鞭 | dan1 bian1 | Single Whip |
| 89. | 高探马穿掌 | gao1 tan4 ma3 chuan1 zhang3 | High Paton On Horse with Palm Thrust |
| 90. | 十字腿 | shi2 zi4 tui3 | Cross Kick |
| 91. | 进步指裆锤 | jin4 bu4 zhi3 dang1 chui2 | Step Forward and Punch Groin |
| 92. | 上步拦雀尾 | shang4 bu4 lan2 que4 wei2 | Step Forward and Grasp the Bird’s tail |
| 93. | 单鞭 | dan1 bian1 | Single Whip |
| 94. | 下势 | xia4 shi4 | Snake Creeps Down |
| 95. | 上步七星 | shang4 bu4 qi1 xing1 | Step Forward Seven Stars |
| 96. | 退步跨虎 | tui4 bu4 kua4 hu3 | Step back and Ride the Tiger |
| 97. | 转身摆莲 | zhuan3 shen1 bai3 lian2 | Turn Body and Swing Over Lotus |
| 98. | 弯弓射虎 | wan1 gong1 she4 hu3 | Bend the Bow and Shoot the Tiger |
| 99. | 进步搬拦捶 | jin4 bu4 ban1 lan2 chui2 | Step Forward, Parry Block and Punch |
| 100. | 如封似闭 | ru2 feng1 si4 bi4 | Apparent Close Up |
| 101. | 十字手 | shi2 zi4 shou3 | Cross Hands |
| 102. | 收式 | shou1 shi4 | Closing |
| 103. | 还原 | huan2 yuan2 | Return to Normal |
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