Traditional Yang Style Tai Chi Chuan 103 Movement Hand Form

The style and form we teach at the center. Hear Yang Zhenduo calling out the moves.

1.预 备yu4 bei4Preparation Form
2.起式qi3 shi4Beginning
3.拦雀尾lan2 que4 wei2Grasp the Bird’s tail
4.单鞭dan1 bian1Single whip
5.提手上势ti2 shou3 shang4 shi4Raise Hands and Step Forward
6.白鹤凉翅bai2 he4 liang4 chi4White Crane Spreads its Wings
7.左搂膝拗步zuo3 lou1 xi1 ao3 bu4Left Brush Knee and Push
8.手挥琵琶shou3 hui1 pi2 paHand Strums the Lute
9.左搂膝拗步zuo3 lou1 xi1 ao3 bu4Left Brush Knee and Push
10.右搂膝拗步you4 lou1 xi1 ao3 bu4Right Brush Knee and Push
11.左搂膝拗步zuo3 lou1 xi1 ao3 bu4Left Brush Knee and Push
12.手挥琵琶shou3 hui1 pi2 paHand Strums the Lute
13.左搂膝拗步zuo3 lou1 xi1 ao3 bu4Left Brush Knee and Push
14.进步搬拦捶jin4 bu4 ban1 lan2 chui2Step forward, Parry Block and Punch
15.如封似闭ru2 feng1 si4 bi4Apparent Close Up
16.十字手shi2 zi4 shou3Cross Hands
17.抱虎归山bao4 hu3 gui1 shan1Embrace the Tiger and Return to Mountain
18.肘底捶zhou3 di3 (kan4) chui2Fist Under Elbow
19.左倒撵猴zuo4 dao4 nian3 hou2Step Back and Repulse the Monkey, Left
20.右倒撵猴you3 dao4 nian3 hou2Step Back and Repulse the Monkey, Right
21.左倒撵猴zuo4 dao4 nian3 hou2Step Back and Repulse the Monkey, Left
22.斜飞式xie2 fei1 shi4Diagonal Flying
23.提手上势ti2 shou3 shang4 shi4Raise Hands and Step Forward
24.白鹤凉翅bai2 he4 liang4 chi4White Crane Spreads its Wings
25.左搂膝拗步zuo3 lou1 xi1 ao3 bu4Left Brush Knee and Push
26.海底针hai3 di3 zhen1Needle at Sea Bottom
27.扇通背shan4 tong1 bei4Fan Through the Back
28.转身撇身捶zhuan3 shen1 pie1 shen1 chui2Turn Body and Chop with Fist
29.进步搬拦捶jin4 bu4 ban1 lan2 chui2Step Forward, Parry Block and Punch
30.上步拦雀尾shang4 bu4 lan2 que4 wei2Step Forward and Grasp the Bird’s Tail
31.单鞭dan1 bian1Single whip
32.云手zuo3 you4 yun2 shou3 (1)Cloud Hands (1)
33.云手zuo3 you4 yun2 shou3 (2)Cloud Hands (2)
34.云手zuo3 you4 yun2 shou3 (3)Cloud Hands (3)
35.单鞭dan1 bian1Single whip
36.高探马gao1 tan4 ma3High Pat on Horse
37.右分脚you4 fen1 jiao3Right Separation Kick
38.左分脚zuo3 fen1 jiao3Left Separation Kick
39.转身左蹬脚zhuan3 shen1 zuo3 deng1 jiao3Turn Body and Left Heel Kick
40.左搂膝拗步zuo3 lou1 xi1 ao3 bu4Left Brush Knee and Push
41.右搂膝拗步you4 lou1 xi1 ao3 bu4Right Brush Knee and Push
42.进步栽锤jin4 bu4 zai1 chui2Step Forward and Punch Down
43.转身撇身锤zhuan3 shen1 pie1 shen1 chui2Turn Body and Chop with Fist
44.进步搬拦锤jin4 bu4 ban1 lan2 chui2Step Forward, Parry Block and Punch
45.右蹬脚you4 deng1 jiao3Right Heel Kick
46.左打虎式zuo3 da3 hu3 shi4Left Strike Tiger
47.右打虎式you4 da3 hu3 shi4Right Strike Tiger
48.回身右蹬脚hui2 shen1 you4 deng1 jiao3Turn Body and Right Heel Kick
49.双峰灌耳shuang1 feng1 guan4 er3Twin Fists Strike Opponents Ears
50.左蹬脚zuo3 deng1 jiao3Left Heel Kick
51.转身右蹬脚zhuan3 shen1 you4 deng1 jiao3Turn Body and Right Heel Kick
52.进步搬拦锤jin4 bu4 ban1 lan2 chui2Step Forward, Parry Block and Punch
53.如封似闭ru2 feng1 si4 bi4Apparent Close Up
54.十字手shi2 zi4 shou3Cross Hands
55.抱虎归山bao4 hu3 gui1 shan1Embrace the Tiger and Return to Mountain
56.斜单鞭xie2 dan1 bian1Diagonal Single Whip
57.右野马分鬃you4 ye3 ma3 fen1 zong1Parting Wild Horse’s Mane, Right
58.左野马分鬃zuo3 ye3 ma3 fen1 zong1Parting Wild Horse’s Mane, Left
59.右野马分鬃you4 ye3 ma3 fen1 zong1Parting Wild Horse’s Mane, Right
60.拦雀尾lan2 que4 wei2Grasp the Bird’s tail
61.单鞭dan1 bian1Single Whip
62.玉女穿梭yu4 nu3 chuan1 suo1Fair Lady Works at Shuttles
63.拦雀尾lan2 que4 wei2Grasp the Bird’s tail
64.单鞭dan1 bian1Single Whip
65.云手zuo3 you4 yun2 shou3 (1)Cloud Hands (1)
66.云手zuo3 you4 yun2 shou3 (2)Cloud Hands (2)
67.云手zuo3 you4 yun2 shou3 (3)Cloud Hands (3)
68.单鞭dan1 bian1Single Whip
69.下势xia4 shi4Snake Creeps Down
70.左金鸡独立zuo3 jin1 ji1 du2 li4Golden Rooster Stands on One Leg, Left
71.右金鸡独立you4 jin1 ji1 du2 li4Golden Rooster Stands on One Leg, Right
72.左倒撵猴you4 dao4 nian3 hou2Step Back and Repulse the Monkey, Left
73.右倒撵猴zuo3 dao4 nian3 hou2Step Back and Repulse the Monkey, Right
74.左倒撵猴you4 dao4 nian3 hou2Step Back and Repulse the Monkey, Left
75.斜飞势xie2 fei1 shi4Diagonal Flying
76.提手上势ti2 shou3 shang4 shi4Raise Hands and Step Forward
77.白鹤凉翅bai2 he4 liang4 chi4White Crane Spreads its Wings
78.左搂膝拗步zuo3 lou1 xi1 ao3 bu4Left Brush Knee and Push
79.海底针hai3 di3 zhen1Needle at Sea Bottom
80.扇通背shan4 tong1 bei4Fan Through the Back
81.转身白蛇吐信zhuan3 shen1 bai2 she2 tu4 xin4Turn Bodyand White Snake Spits out Tongue
82.进步搬拦捶jin4 bu4 ban1 lan2 chui2Step Forward, Parry Block and Punch
83.上步拦雀尾shang4 bu4 lan2 que4 wei2Step Forward and Grasp the Bird’s tail
84.单鞭dan1 bian1Single Whip
85.云手zuo3 you4 yun2 shou3 (1)Cloud Hands (1)
86.云手zuo3 you4 yun2 shou3 (2)Cloud Hands (2)
87.云手zuo3 you4 yun2 shou3 (3)Cloud Hands (3)
88.单鞭dan1 bian1Single Whip
89.高探马穿掌gao1 tan4 ma3 chuan1 zhang3High Paton On Horse with Palm Thrust
90.十字腿shi2 zi4 tui3Cross Kick
91.进步指裆锤jin4 bu4 zhi3 dang1 chui2Step Forward and Punch Groin
92.上步拦雀尾shang4 bu4 lan2 que4 wei2Step Forward and Grasp the Bird’s tail
93.单鞭dan1 bian1Single Whip
94.下势xia4 shi4Snake Creeps Down
95.上步七星shang4 bu4 qi1 xing1Step Forward Seven Stars
96.退步跨虎tui4 bu4 kua4 hu3Step back and Ride the Tiger
97.转身摆莲zhuan3 shen1 bai3 lian2Turn Body and Swing Over Lotus
98.弯弓射虎wan1 gong1 she4 hu3Bend the Bow and Shoot the Tiger
99.进步搬拦捶jin4 bu4 ban1 lan2 chui2Step Forward, Parry Block and Punch
100.如封似闭ru2 feng1 si4 bi4Apparent Close Up
101.十字手shi2 zi4 shou3Cross Hands
102.收式shou1 shi4Closing
103.还原huan2 yuan2Return to Normal

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